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Nutritional Information and Facts About Quinoa

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Quinoa is a healthy whole grain that can be cooked in just 20 minutes, has a lovely taste, is full of nutritional benefits, and can even be eaten as a healthy cereal bar. If you are looking to discover more about the nutritional benefits of eating quinoa, then read on to discover more about this fabulous grain. Quinoa is a gluten-free whole grain that can be easily cooked and consumed. The grain is available in a wide variety of colors; however, the most common colors are: red quinoa, black quinoa and white quinoa. The taste and nutrition are similar amongst […]

Nutritional Information About Oats

by Hummingwell
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Oatmeal, oat-packed protein bars and high-concentrate oat bread is incredibly healthy. While many understand these favorite healthy living selections, they may not understand the wide array of health benefits attached to oats. When it comes to your health, understanding nutritional benefits is important, and you might be surprised to learn about the many nutritional benefits oats have to offer. Oats Regulate Blood Sugar Oatmeal is a great breakfast meal—and for good reasons. Often, diabetic patients consume oats to regulate blood sugar levels. Due to fiber-rich components within oats, oat-high meals maintain blood glucose levels while preventing refined sugar and carbohydrate […]

Whole Grains, Fiber, and Natural Ingredients: What They Do for the Body

by Hummingwell
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These days, there are plenty of food products on the market that claim to be low in fat, reduced-calorie, and overall “good for you.” However, many of these products contain preservatives and unnatural ingredients that can actually be bad for the body. Generally, the best things to look for when shopping for healthy foods and snacks are whole grains, fiber, and natural ingredients. Benefits of Whole Grains In general, people who eat more grains (especially whole grains) are at a reduced risk for many chronic diseases, including heart disease. Furthermore, whole grains have been proven to help with weight management […]

Hummingwell Protein Bars Loaded with Heart-Healthy Fats

by Hummingwell
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Finally, a protein bar made by a company that genuinely cares about the health of its customers. The Hummingwell wellness bars are perfect for those who want to boost their body’s protein supply without sacrificing the benefits of whole foods. Hummingwell bars contain all natural ingredients and only the healthiest fats, making them a perfect fit for a healthy, well-balanced diet. Let’s look a little closer at what exactly makes these protein bars so heart-friendly. Monounsaturated and Polyunsaturated Fats When speaking of fats, these are the two types that are deemed healthy. Fats generally get a bad rap because of […]

Advantages of a Protein Bar Fortified with Calcium

by Hummingwell
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The amount of protein is not the only consideration when selecting a protein bar. Also crucial is the presence of other nutrients, and especially those that are often critically deficient in one’s diet. Our protein bars are intentionally created with balanced nutrition, providing additional vitamins and minerals that have numerous health benefits. There are significant reasons to choose a protein bar that is well-rounded, specifically one that is fortified with calcium. Protein and calcium do not work against each other, but each enhances the function of the other, working in conjunction to strengthen bones, muscle tissue, and connective tissue. This […]