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The Dangers of Artificial Ingredients

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In a time when processed foods run rampant, it can be difficult to avoid artificial ingredients. These ingredients sweeten, brighten, preserve, thicken, stabilize, emulsify, and otherwise enhance the flavor, color and texture of our food. Manufacturers will do anything to sell more of their products, and if that means adding artificial ingredients to make them seem more appealing, so be it. However, once you recognize the dangers of artificial ingredients, you’ll recognize the importance of changing your eating habits to an all-natural diet. Refined Sugars and Corn Syrup People consume disturbingly high quantities of refined white sugar and high fructose […]

Hummingwell Bars are the Perfect Post-Workout Snack

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Eat a Hummingwell Bar to keep you humming long after the end of your workout playlist. The Hummingwell Wellness Bar is the perfect post-workout treat to replenish energy and help with muscle recovery. At only 150 calories, this protein bar is packed with muscle recovery nutrients such as carbohydrates, calcium and protein. Eat a Hummingwell Bar within 45 minutes of the end of your workout for optimal nutrient absorption. For example, your body needs carbohydrates to replenish the carbs that were used for your exercise session. These carbs are absorbed easiest during the first hour after your workout which speeds […]

How Much Protein Do You Really Need

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The human body needs protein to survive. Each person’s need is dependent on their age, physical make up and the activity level. Proteins are used to enhance brain function, provide energy and build muscle tissue. An individual who does not exercise on a regular basis will not need as much protein as someone who works out regularly or who is a competitive athlete. On average, a person who weighs 135 pounds and performs a modest amount of activity needs approximately 48 grams of protein to meet their normal metabolic needs. This can be obtained through a normal diet that includes […]

Nutritional Information and Facts about Dark Chocolate

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It can be hard to believe that some candy is actually good for you. However, not just any candy will do. It has to be a certain type of chocolate in order to reap the best health benefits. Read on below for the nutritional information and facts you need to know when it comes to adding dark chocolate to your diet on a regular basis. The Obvious Facts It should come as no surprise that dark chocolate has sugar and fat. The amount depends on the exact methods that are employed when it is made. For a typical one ounce […]

A Brief History of Protein Bars

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Protein bars, also commonly known as energy bars, have been marketed for about 20 years. Often touted as a way to provide your body with a burst of energy that can ward off feelings of sluggishness, these bars were traditionally made with a great deal of carbohydrates. With the addition of lots of sweeteners to make the bars more palatable, many brands were essentially sugar-laden snack bars that contained as much as 45% carbs. Other types of energy bars are often focused more heavily on protein since its amino acids are the building blocks of energy. These bars often contained […]