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Nutritional Information about Almonds

by Hummingwell
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Almonds are tasty, and they’re nutritionally beneficial. When preparing a delectable almond dish—or, when serving up a healthy post-workout meal—understanding the nut’s health benefits is important. Almonds are an excellent source of nutrients, minerals and vitamins, and it isn’t surprising why: Almonds are Rich in Dietary Fiber That’s right: Almonds are one of the world’s best fiber sources. They pack numerous minerals, and they’re packed with essential phyto-chemicals. Almonds are composed of essential fibers required for growth, energy and digestion. Almonds are an Excellent Energy Source Speaking of energy, almonds are rich in mono-saturated fatty acids. These acids, including palmitoleic […]