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HEALTHY RECIPES


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EAT WELL, LIVE WELL, HUMMINGWELL…

Promoting Good Health the Hummingwell Way.

Ingredients:

  • 1 teaspoon of Olive Oil
  • 1 White Onion chopped into small pieces
  • 2 Garlic Cloves chopped finely
  • 1 teaspoon Cumin
  • 1/4 Cayenne Pepper
  • Salt and Pepper to taste
  • 1/2 Cup Chopped Tomato
  • 1/2 Canned Corn
  • 15.2  Ounces Can of Black Beans rinsed and drained

Directions:

  • Heat oil in pan food and add in the cup of onions and garlic until lightly brown (10 Min or so)
  • Mix Quinoa with the onion and garlic mix and add vegetable broth until quinoa is submerged season with ingredients cover and reduce heat.   Let simmer until quinoa is tender and broth absorbed
  • Mix in Black beans and cilantro
  • Let cool then add tomatoes and corn

Ingredients:

  • 1 cup of gluten free all-purpose flour
  • 1 tablespoon ground flax seed (flax meal)
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 2 tablespoons maple syrup (or sugar, honey)
  • 1 teaspoon vanilla
  • ¼ cup of unsweetened applesauce
  • 1 cup of milk (or non dairy)
  • 1 cup of blueberries

Directions:

  • In a mixing bowl, sift together flour, flax meal, baking powder, blueberries and salt.
  • In a separate bowl, combine maple syrup, vanilla, applesauce, and milk. Slowly mix in half of the liquid into dry bowl, stirring continuously, and the rest ¼ cup at a time. Mix until you get the lumps out of the batter. You don’t want it to be too thick or too runny. There’s a happy medium and 1 cup + 2 isn tablespoons should be just about right.
  • On a buttered, heated pan over medium heat cook pancakes about a ¼ cup of the batter for each one.
  • Cook 1-2 minutes until they start to bubble around the edges, then flip. Cook for another 1-2 minutes. And serve with some whip cream

Ingredients:

  • 2 Chopped Cucumbers
  • 1 Cup of Chopped Red Onion
  • 2 Tablespoons of Chopped Dill
  • 2 Tablespoons of White Vinegar
  • Salt and Pepper to taste

Directions:

  • Mix and Serve CHILLED….

Ingredients:

  • 1 (12 ounce) of ground turkey
  • 1/2 cup of chopped cilantro
  • 2 Garlic cloves mashed
  • 1 Cup of chopped red onion
  • Salt and Pepper to taste
  • Gluten Free Bread

Directions:

  • In a bowl mix the ground turkey meat with the cilantro, garlic, red onion and spices.
  • Split into 4 ounce patties
  • Cook for 5 to 8 minutes on each side or until thoroughly cooked
  • served with some yummy kale chips

Ingredients:

  • 1 tablespoon of Olive Oil
  • 1 Bunch of Kale
  • 1 teaspoon of Salt
  • 1 teaspoon of Pepper
  • 1/2 teaspoon of Cayenne (If you want a little spice)

Directions:

  • Preheat oven to 350
  • Line a tart with parchment paper
  • Remove leaves from thick stems and tear into bite size pieces
  • Wash and Rinse Kale and dry in salad
  • Spinner or by hand drizzle Kale with olive oil and spices
  • Bake until edges are brown not burnt (about 10-15 minutes)

Ingredients:

  • 2.5 Cups of unripened thinly sliced Mango
  • 2 tablespoons of Olive Oil
  • 1/2 cup of Lime Juice
  • 1/2 cup of chopped Cilantro
  • 1/2 cup of chopped Red Onion
  • 1 tablespoon of Dried Red Pepper flakes
  • 1 teaspoon of Salt

Directions:

  • Mix and Serve Chilled

Ingredients:

  • 2 Cups of Brussels Sprouts
  • 2 tablespoons of Olive Oil
  • Salt and Pepper to taste

Directions:

  • Preheat Oven to 350 degrees
  • Rinse Brussels Sprouts and cut them open so you have two halves
  • Lay on a baking tray line with aluminum foil
  • Drizzle over the sprouts (they should all have bit on them)
  • Season with salt and pepper and bake them for 20 minutes or till tender

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